Relationship Assessment Tool

Evaluate and strengthen your relationship with this comprehensive assessment

How to Use This Assessment

Rate each statement on a scale of 1-5:

  • 1 = Strongly Disagree
  • 2 = Disagree
  • 3 = Neutral
  • 4 = Agree
  • 5 = Strongly Agree

Part 1: Communication & Understanding

  • 1. We can discuss difficult topics without becoming defensive
  • 2. I feel heard and understood by my partner
  • 3. We express appreciation for each other regularly
  • 4. We can disagree respectfully

Part 2: Trust & Security

  • 1. I trust my partner completely
  • 2. I feel emotionally safe in the relationship
  • 3. We respect each other's boundaries
  • 4. We are faithful and committed to each other

Part 3: Emotional & Physical Intimacy

  • 1. We maintain a satisfying physical relationship
  • 2. We share deep emotional connections
  • 3. We show physical affection regularly
  • 4. We feel comfortable being vulnerable with each other

Part 4: Growth & Future Vision

  • 1. We support each other's personal growth
  • 2. We have shared goals for our future
  • 3. We actively work on improving our relationship
  • 4. We encourage each other's dreams and aspirations

Your Assessment Results

Creating Your Action Plan

  1. Review your scores in each category
  2. Identify areas that need the most attention
  3. Discuss results openly with your partner
  4. Set specific, achievable goals together
  5. Create concrete action steps
  6. Schedule regular check-ins to track progress
  7. Celebrate improvements together

This assessment is a guide for personal reflection and discussion. For serious relationship concerns, please consult a qualified relationship counselor or therapist.

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